By Jodie Evans and Ewan

Ewan, aged three, doing his first L-shape pose – assisted by Jodie, who says: “Yoga has played such a huge part in my recovery process post back operation that I am quite sure I need to carry on yogaing for the rest of my life, it seems that every time I stop for a couple of weeks the old niggling pains return.  From a postnatal point of view, it has been an amazing physical and mental experience, I really look forward to the time out of crazy mummy life to sort all the wobbly bits out somewhere I feel completely relaxed and I often arrive with a head full of stress and leave ridiculously relaxed.  I have found the progressive class a challenge, but am amazed at how much easier I am now finding the poses we have practiced, considering I am a ridiculously unflexible person.  The level of understanding and empathy Kate offers everyone really is what makes her classes so special.  She is always so enthusiastic about everyone’s achievements and motivates us all to push ourselves in such a positive way.”

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