Kate throwing a shapeWhere? Oasis Sport & Leisure Club on Pound Lane, Thorpe St Andrew, Norwich (sat nav postcode NR7 0ND). We’re in the Mirage function room – please ask at reception and they will point you in the right direction.

7-8.30pm – All level drop-in classes for £7

Last class – Tuesday 29 May 2012

 

 

What people say about Anusara Yoga With Kate:

“Having done numerous exercise classes over the years, I am so pleased to have finally found a class that I enjoy so much and doesn’t give me that dreaded ‘can i be bothered to go’ feeling a few hours before the class. Over the 6 week course I have noticed a massive improvement in my flexibility, strength and balance. Somehow I feel more flexible now than I ever did when I danced. Kate is an amazing teacher and it would be a sin for her not to share her skill with us all… she has an ability to make you feel that you can achieve a certain pose or push yourself a little further whilst exuding a sunny and optimistic feeling that you can’t but help mirror. So you finish the class feeling totally worked out but almost not realising you have just been through the pain to get there! I had practised yoga at home from a DVD but since being taught the correct technique and breathing in this class I really GET IT. The descriptions that Kate gives of how each part of your body should feel, or what it should be simulating to be doing it properly, are spot on. The other major benefit of this course has been to teach me to relax – really relax – and I now try to use these principles in my everyday life. It most definitely is yoga by stealth – when pushing my pram I’ve found myself raising my shoulders to my ears and locking them down into my back, thighs back and tailbone down, tummy up and into spine, elbows to my side and space between my neck and chin! I am really excited to explore much more yoga, and feel that this really is going to become a fundamental part of my life. Why not? It makes me feel happy, relaxed, fit and toned.”  Karina

“I have never been a sporty person and was a bit nervous initially but Kate soon eased my worries. After only 6 weeks my bad back is getting better and I feel much more flexible and stronger, both physically and mentally.” Julie

“I have always been interested in Yoga and have tried it out several times over the last 15 years but found I never quite ‘got it’. Kate was what I had been looking for… Kate is an inspiring Yoga teacher, she treats Yoga seriously and this is infectious, but it is her ability to project this serious love for such a great and important strengthening, posturing, calming and centring yoga practice, in such a light, energising, interesting, down-to-earth and charismatic way which has me signed up quite probably for life. Thank you Kate for at last giving me that which I was searching for – come find it too…”. Jackie

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Anusara Yoga is a modern school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Kate Coulson is working towards becoming East Anglia’s first Anusara-Inspired Yoga Teacher. Kate says: “Anusara Yoga has, among many other things, strengthened my body, changed my posture, banished back pain, cleared my mind and helped me gain a really positive outlook on life.