Bond with your baby through BabyFit Baby Yoga, which includes massage, singing and gentle mobility. Baby yoga can help with common issues like colic, wind and sleep problems and we also look at your strength and posture. Dads welcome.

Suitable for babies from 10-12 weeks until your baby can crawl.

A six-week course costs £50 including all equipment, handouts and refreshments. You should both wear loose, comfortable clothes. No previous experience necessary.

Benefits – focuses on baby, bonding, fun, helps development, gentle movement for baby, posture check for mum, quality time, meet other mums, relaxing, techniques to soothe and manage niggles like colic/wind.

If you are looking for an activity that focuses more on your fitness, see also BabyFit Postnatal Yoga & Pilates.

Course dates and how to book