**All services tested and recommended by Kate and Debbie**


HEALTH AND WELLBEING

Rowan House Centre
28 Queens Road, Hethersett, Norwich, Norfolk, NR9 3DB
Tel: 01603 813999
Email: info@rowanhousecentre.co.uk
www.rowanhousecentre.co.uk


OSTEOPATHS & CRANIAL OSTEOPATHS

The Brundall Clinic – Suzette Stander
76a The Street, Brundall
Tel: 01603 211825
Email: suzosteo@googlemail.com
www.brundallosteopath.co.uk

Felicity Hancock 
Osteopathy and Cranial Osteopathy
Alternatives, 15 Kingsley Road, Norwich, NR1 3RB
Tel: 07541 668880
Email: felicity@felicityhancock.com
www.felicityhancock.com


WOMEN’S HEALTH PHYSIO

Jenna Sweeney
The Powder Room Physio
Rowan House Health Centre, Hethersett
07734 455184


HYPNOBIRTHING

Emma Dufficy-Rose
Own Your Birth
www.ownyourbirth.co.uk
Tel: 07876 442020


MASSAGE

Abi Macdonald (pre- and postnatal)
Tel: 07799 700009
Facebook: Massage by Abi Macdonald


HEALTH & BEAUTY

Iris Hair and Beauty – Alison Hubbard
86 Waterloo Rd, Norwich, Norfolk, NR3 1EW
Tel: 01603 621227 / 07850 616675
Email: irissalon@icloud.com


ANTENATAL GROUPS

About Birth & Babies
Birth experts Ann Roberts and Sian Verney have joined forces to offer comprehensive, affordable, quality antenatal preparation classes at venues around Norwich and in Bungay.
www.facebook.com/aboutbirthandbabies
www.aboutbirthandbabies.co.uk

Norwich Birth Group
Local doulas based in Norwich and South Norfolk, offering drop in antenatal groups and home birth support.
www.norwichbirthgroup.co.uk


NUTRITION

Health Embrace
Andrea Carroll Langan
www.healthembrace.co.uk
www.facebook.com/healthembrace
twitter.com/ACHealthEmbrace

Kiddy Cook Cooking Workshops & Parties
For children aged 4-11 with Frances Webster
www.kiddycook.co.uk


KEEPSAKES

Sticky Prints
BabyFit mum Sarah Hurren turns your loved one’s  fingerprints, hand and footprints, drawings and pet paw prints into beautiful keepsakes that last forever.
www.stickyprints.co.uk


PHOTOGRAPHY

Liz Bishop Photography
Natural and creative family and children’s lifestyle photography on location or at home
www.lizbishopphotography.co.uk


LOCAL HELP & ADVICE

Netmums
A local website for parents in your local area.
www.netmums.com