Leigh-AnneLeigh-Anne, mum to a 20-month-old baby, shows what you can do with a bit of determination and the BabyFit Bootcamp.

Now on her fourth round of the 10-week training programme, Leigh-Anne says: “I went from a size 16 to a now 10/12. At times, I managed to fit another fitness session in during the week but ultimately by consistently going to Bootcamp and simply eating just a little less, I have my figure back!”.

Bootcamp instructor Debbie Bagley says: “Leigh-Anne is a great example of someone who has taken her time to enjoy her little one, then working really hard when she was ready.”


BabyFit Baby Yoga

BabyFit is offering 20% off the next course of BabyFit Baby Yoga starting 11am Weds 4 Dec to 22 Jan (no classes 25 Dec or 1 Jan) at the Oasis, Thorpe St Andrew. As a special Christmas gift, the six-week course is now only £40 so bring your friends! For babies from around 10 weeks to crawling age. You will learn loads of new songs and action rhymes and ways to help with sleep and digestion issues. You will also learn tips and techniques to stretch your aching muscles and help with relaxation. Book via the Book Now page or email info@babyfit.me.uk.

 

Progressive postnatal yoga

Mums who first try yoga during pregnancy often fall in love with it and want to continue afterwards. Which is why we are posting a list of all the daytime yoga classes we currently know of in Norwich and the surrounding areas.

We personally recommend all these teachers but finding a style and teacher that suits you might not happen immediately. Take your time to try a few different classes and you’ll know when it’s right. Enjoy.

Joss Guin
9.30-10.30am Tuesdays and Fridays at the Oasis, Thorpe St Andrew, Norwich
See www.theyogatree.co.uk for details

Mary-Ann McLaughlin
Tues 12:30-1:30pm at Style Health & Fitness, Ber Street, Norwich
Fri 12:30-1:30pm at Style Health & Fitness
All bookings for these classes to be made via www.stylehealthandfitness.co.uk
For more info, www.phoenixrising.me.uk

Carol Ottley
Fridays 9.30am-11am Poringland Community Centre
www.getbendy.co.uk

Kerry Radley
Monday 10am Wroxham Hub
Wednesday 10am Wroxham Hub
Thursday 5:30pm Salhouse Jubilee Hall
Saturday 1pm Pure Pilates Studio Coltishall (starting Nov 2)
Weds 12:15-1:45pm 1 6-7:30pm Healthy Lower Back Course Wroxham Hub (Jan 8)
Courses run for 12 weeks, beginners and intermediate.
Classes are £7.60 or £9 drop in.
www.norwichyoga.co.uk
kerryradley@icloud.com

Julee Yew-Crijns
Wednesday 09:30-11:00 intermediate (term-time)
Thursday 10:15-11:30 (55+)
Happy Ohm Yoga Studio, Heigham Street, Norwich
www.juleeyoga.com

Louise Kitchener
Monday beginners course 12.30-1.30
Tuesday all levels 10.30-11.45
Yoga for the Mind course (for stress, anxiety, depression) Thurs 3-5pm (starts Jan)
Happy Ohm Yoga Studio, Heigham Street, Norwich
www.yogahappy.co.uk/classes-workshops-events.php

Bliss Yoga Norwich
Wednesday 9:30-11am at Old Catton
£7.50 drop-in or £40 for a 6 class pass (8 weeks to use it).
A gentle flowing style of yoga that focuses on breath. Helps you feel energised and restored; strengthens and relaxed. Further details at www.blissyoganorwich.co.uk

Hester Clack
Mondays 7.30pm, Thorpe End Village Hall
Wednesdays 5.15pm Dussindale Centre, Thorpe
£6.50 per class for block payment, £8 drop in
www.hesteryoga.co.uk

Barbara Ives
Mondays 10.30-11.30am, Gentle Yoga-lates, Hellesdon Community Centre, £5
Mondays 9-10am Yoga for Beginners starting January 6, The Norma Centre, Bignold Rd, Norwich, £6
New 6 week ‘Introduction to Mindfulness Meditation’ course, January 2014, The Lounge Studio, 21 Windsor Road, Hellesdon, NR6 5NT, 2pm-3pm. Cost £60
Workshops
Yoga for Healthy Lower Backs, 22 Feb, 10am-4pm, Cost £60, The Costessey Centre
Yoga for Runners, Athletes and Sport Enthusiasts, 29 March, 9.30am-1pm, Cost £30, The Costessey Centre
www.yoganorfolk.com

Clare Badham
Monday 10-11.30am Potter Heigham Village Hall
Tuesday 9.30-11am Hoveton Village Hall
Thursdays 10 – 11.30am Sea Palling & Waxham Village Hall
www.yogabreeze.co.uk

 

The latest BabyFit news, including great Christmas present ideas from local businesses, in this month’s newsletter.

DB-training-2_webFollowing three days of training with BabyFit founder Kate Coulson, we are delighted to announce that BabyFit’s wonderful Postnatal Yoga & Pilates and Bootcamp teacher, Debbie Bagley, is ready to teach her first course of Active Baby Yoga.

Kate, who came over to Norfolk from her home in France, said: “Training was arduous, especially on the two days we could take it outside into the beautifully sunny garden at the Oasis… It was so much fun and Debbie is going to be fantastic”.

After the training, Debbie taught a session to 10 mums and babes who said: “She was fab” and “It was so good. Loved it”.

Debbie is now looking forward to her first BabyFit Active Baby Yoga course at 10-11am Monday 13 May to 24 June (no class BH 27 May), which is already full 🙂 But don’t worry, there is another course starting in July for those who miss out. Click here for more information, course dates and how to book.

 

The latest news from BabyFit. Thanks for reading 🙂

Guilt comes with motherhood. It’s part of the package. Like the little brown paper case that comes with every Ferrero Rocher. Only less useful.
“Am I a bad mother if I don’t breastfeed?”
“Will my child’s brain shrink if I let him watch CBeebies?”
“Should I be spending the afternoon making playdough instead of working?”
And so on.

LacesI have never bought my children shoes with laces as I wanted them to be able to go in and out of the house without my help. God bless velcro. The little guilty voice was always there: “Your teenager will be ridiculed if he doesn’t know how to tie their laces”. And so I tried to teach five-year-old Tana how to tie laces. But like with potty training, he just wasn’t getting it so I stopped, the voice getting fainter as he pulled on his velcro trainers and raced into the garden.

Two years later and I have bought seven-year-old Tana his first pair of lace-up shoes. He learned how to tie the laces in two minutes while we were in bed this morning. Just like with potty training (he got it in a couple of days when we tried again after his third birthday), Tana was ready when he was ready.

If something feels really difficult, ask yourself if this is really the right time? Take a step back, breathe and be patient.

 

NCT Nearly New SalesBrilliant opportunity to sell or buy good quality baby and children’s equipment, toys and clothes.

Dereham Spring Sale
Date: Saturday 9 March 2013
Time: 10.30am – 12.00pm (priority entry for NCT members showing valid card)
Venue: Northgate High School, Cemetery Road, Dereham NR19 2EU
NB: No card machine payment facilities – cash or cheque payment only please
To register as a seller, please contact Jane 01362 637130

Norwich Spring Sale
Date: Saturday 23rd March 2013
Opening Times: 2-3pm (1.30pm entry for NCT members)
Venue: Hewett School, Cecil Road Entrance, Norwich NR1 2PL
To register as a seller, please contact the team in advance: norwich.nearlynew@yahoo.co.uk

While we train up another BabyFit active baby yoga teacher, you might like to know that Jess McKenna teaches active baby yoga in Norwich for children between nine and 18 months. But you have to be quick as she’s only got one course left before her maternity leave starts! Classes are Thursday 3pm, starting 21 February, at the Baptist Church Hall on the corner of Silver Road and Mousehold Avenue. The cost is £42 for a six-week course.
More information on Jess’ website.

Come and see us at the NCT Winter Fete at Norwich High School on Saturday 17 November. Postnatal and bootcamp teacher, Debbie Bagley, will be there, talking about BabyFit courses and selling the Rozy&Kate DVDs. Debs will also have a relaxation CD voiced by Kate and featuring wonderful Indian flute music by Jason Kalidas. The CD is suitable for everyone – give someone you love the gift of relaxation this Christmas!
Time: 11am – 2pm
Venue: Norwich High School for Girls, 95 Newmarket Road, Norwich, NR2 2HU

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