BabyFit and Rozy&Kate are offering Christmas vouchers this year, so your nearest and dearest can buy you a present that you really want. All courses are £50 for six weeks, and there is no ‘use by’ date so you don’t even have to be pregnant yet 😉

Choose from:
Pregnancy Yoga & Pilates
Childbirth Preparation Workshop
stnatal Yoga & Pilates
BabyFit Bootcamp
Baby Yoga
Active Baby Yoga
Children’s Yoga

We are also doing vouchers for the Rozy&Kate Pregnancy and Postnatal DVDs.
Both DVDs for a special Christmas price of just £27.

Nudge your friends and family our way – just get them to email Kate at with the voucher they would like to buy and I’ll be in touch.

Expectancy Expectancy is a completely free, four week antenatal course providing support and information about pregnancy, birth, breastfeeding and postnatal issues to pregnant women and their partners. It is for any woman at any stage of any pregnancy. Free postnatal support once baby arrives is also offered following the course. Courses are run regularly.

The next course starts on Thursday 1 November at 7.30pm-9.30pm and is at Gateway Vineyard Norwich on Nelson Street. Please email Nikki Adlam at for further information or to register on the course.

Active Baby YogaFollowing requests from several mums with older children to collect from school, the next course will start at 1.30pm instead of 2pm. Join the next course to spend some precious time with your growing baby. See how they are developing and have fun copying their movements. It’s not as easy as you think…

Suitable from sturdy sitting to 18 months. This is the age when little people start to look for role models. Start out on the right foot by learning new and fun activities to do together. Course fee (£50 for six weeks) includes three handouts of NEW songs and rhymes to do at home, all equipment (big balls, little balls, scarves, musical instruments) and refreshments for grown-ups.

Next course 1.30-2.45pm Weds 7 November to 12 December.  Click here for more information or to book.

Learn simple techniques to perfect your posture and protect your body as you care for your new baby. Learn why and how to check the gap in your abdominal muscles – making sure you’re ready to return safely to exercise. This free video is part of the Rozy&Kate Postnatal Yoga DVD available at

Watch this video to find out how to use yoga to maintain good posture and move safely during pregnancy. Part of the Rozy&Kate Pregnancy Yoga DVD available at

Rozy and KateRozy & Kate will be at the Yoga Show at London Olympia on October 26-28. They will be teaching two demonstrations from their new Pregnancy and Postnatal Yoga DVDs.

Rozy & Kate are giving you the opportunity to win two day passes to the Yoga Show. They will award the tickets to whoever submits the best review of either of their DVDs.

If you have bought a DVD and fancy having a go, email Kate at

Good luck!

On Saturday 4 August, BabyFit is at the Really Good Bump, Birth and Baby Show at The Forum, Norwich. It’s a free event for families and families-to-be, with information, tasters and demos to help you through pregnancy, birth and parenthood.

Come and talk to BabyFit teacher, Debbie Bagley, about the different courses we offer. Debbie has done most of them herself with her two girls but she also teaches the Postnatal Yoga & Pilates and Bootcamp courses.

And avoid P&P on the Rozy&Kate pregnancy and postnatal DVDs by buying them at the show. Anyone who buys both will get a free BabyFit relaxation CD worth £5 (also available for sale on their own and a general relaxation by BabyFit founder Kate Coulson, for everyone, not just mums).

The Orange Grove Clinic is offering wonderful pregnancy and postnatal prizes – the pregnancy prize is worth over £600, with free therapies, supplements, massage oils and more.

Tilly the Tale-Spinner will be there to entertain the children while you chat to experts in various treatments and browse the stalls of local businesses.

The show is open 10am-5pm. See you there!

Postnatal Yoga & Pilates – 11am Tues 24 July to 4 September 

Get your body back under control. Learn breathing techniques that flatten your belly and stretches to ease out aches and pains.
Babies welcome – from around 6 weeks until they can crawl away.
£50 for six-week course including all equipment, handouts and refreshments.




Baby Yoga – 10.30am Weds 1 Aug to 12 Sept (no class 29 Aug)


Have fun with your baby – learn loads of new songs and action rhymes. Moves can help with colic, wind, sleep etc.
Best from around 10-12 weeks until your baby can crawl away.
£50 for six-week course including all equipment, handouts and refreshments.



Not looking forward to spending rainy days cooped up inside with the kids? Come to…

BabyFit Children and Toddler Yoga

For children aged 2 to 72! A wonderful way to explore and share yoga with your growing family. Explore the benefits of yoga for children of all ages – finding fun and calm, excitement and relaxation in every session. Become stronger and more acrobatic in your play together – you may even learn to fly!
All equipment, handouts and refreshments provided.
1. 2-3.15pm Weds 25 July to 5 Sept (no class 22 August)
Just £45 for six-week course, including siblings! 
2. 10.45-11.45am Monday 23 July then 10-11am Monday 30 July to 3 Sept (no classes 20/27 August) **This course is nearly full**
Just £40 for five-week course, including siblings!


Active Baby Yoga – 2-3.15pm Weds 12 Sept to 17 Oct 

Both of you get active as we take the lead from the babies and explore yoga together.
Loads of new action songs and rhymes and fun with balls (big and little), musical instruments, scarves and more.
Usually from around nine months (or younger if moving around or sitting very sturdily)



To claim a half price course or ask a question, email Kate at

(offer excludes BabyFit Pregnancy Yoga and Bootcamp)

Sian is joining the Baby Fit team from behind her laptop, keeping you up to date with our new classes and activities via our website and the wonders of social media. You can keep up to date with our goings on here on the website or via Facebook and Twitter.

Mum to Elliot and Sophia, Sian has attended the full variety of classes that BabyFit has to offer. ‘Having found the classes invaluable and meeting some great friends along the way I am excited to be promoting these classes to other parents, they should be an essential item on any new baby list!’.

Sian works within her family’s farming business, is a Registered Childminder and is currently undertaking peer support training with The Breastfeeding Network. She also works with Norwich Nappuccino advising and selling cloth nappies. She likes to keep busy!

Watch this space for updates and please get in touch if there is anything in particular you would like to see on our website and/or Facebook page. We would love to hear from you! Email us at

New BabyFit course dates out now. Book early to avoid disappointment.

 Page 3 of 5 « 1  2  3  4  5 »