Pregnancy AquaLooking for a safe and effective pregnancy workout that also relieves back pain? BabyFit Pregnancy Aqua allows you to build strength and stamina without straining your body, keeping you fit and healthy ready to give birth.

During the class, your body is completely supported by the water, giving relief to women suffering from back or hip ache, Pelvic Girdle Pain and Symphysis Pubis Dysfunction.

Suitable from 14 weeks up to your due date (and beyond!). A six-week course costs £50 including all equipment.

Benefits – improved pregnancy posture, prevent weight gain, increased cardiovascular strength, increased muscular strength and endurance, reduced backache, improved ability to cope with labour, quicker postnatal recovery, decreased pregnancy tiredness, increased blood flow, helps swelling

What mums say about BabyFit Pregnancy Aqua

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