If you can’t always get to a class or would like to keep up the good work at home, a DVD is a great option. BabyFit founder, Kate Coulson, has teamed up with pre- and postnatal expert, Rozy Kalliabetsos, to offer two DVDs.

Rozy & Kate Pregnancy Yoga (£15 including P&P)
Rozy and Kate guide you through several short yoga sequences, full of simple techniques you can use all day long to ease, stretch and strengthen your body as your baby grows. There is also a one-hour practice for when you have time to indulge. These unique sequences are designed to prevent and ease the common aches and pains associated with pregnancy and help align mum and baby for a positive birth experience. Most exercises suitable from earliest pregnancy and throughout. For all levels of fitness, no previous experience necessary.

Rozy & Kate Postnatal Yoga (£15 including P&P)
Kate and Rozy guide you through several short yoga sequences for you to fit into your busy life. There is also a full one-hour practice for when you have time to indulge. These unique sequences are designed to prevent and ease the common aches and pains associated with postnatal recovery, and to promote healing on all levels, no matter how your baby’s birth turned out. Includes exercises suitable from a few hours after giving birth.

Buy the DVDs from Amazon

Or from the Rozy&Kate website