Pregnancy
Take care of yourself and your baby with BabyFit Pregnancy Yoga and Pilates. Help prepare body and mind for birth, improve your posture and learn how to use your breathing to relax. No previous experience necessary.
Courses for early pregnancy (from 14 weeks) and late pregnancy (28-40 weeks). The early pregnancy course is slightly more energetic, looking at building strength and stamina as well as breathing and relaxation. The late pregnancy course is more gentle with a real focus on breathing and labour.
A six-week course costs £50 including all equipment (stability balls, mats, cushions, blocks, blankets), handouts and refreshments. You just need to bring yourself and wear comfortable clothes that you can stretch in.
Benefits – relaxation, breathing techniques, ‘me-time’, gentle stretching, pelvic floor control, manage pregnancy niggles like back pain/indigestion, boost energy levels, bond with baby, meet other expectant mums.
