Every day as a new mother brings a roller coaster mix of joy, depletion, enjoyable milestones and challenge. I understand that nurturing yourself is as essential as caring for your baby, that’s why our Postnatal Yoga+ offerings are meticulously designed to support, guide, and empower you through the profound journey of early motherhood.

I offer specialised Postnatal Yoga+ classes and workshops, created specifically for new mothers who are ready to embark on a journey of recovery and empowerment after giving birth. These are meticulously designed to optimise healing and balance following birth, taking into consideration everyone as an individual.

Every session embraces the changes experienced during pregnancy and birth, and layers appropriate approaches to ensure postnatal strength is built at a pace and pattern that suits each new mother. These are not baby-focused classes but rather an opportunity for you to dedicate much-needed time to your physical recovery and emotional resilience.

These classes and workshops invite you to prioritise your health, celebrate your body’s capabilities, and progressively regain your strength. Here at BabyFit, you will find a community of mothers traversing the same path, supporting and uplifting one another, all while little ones watch on. Your investment to Postnatal Yoga+ signifies a powerful choice to strengthen your body beyond the mat, setting the stage for a future filled with activity, vitality, and wellness.