Welcome to BabyFit: Mum and Baby Yoga

BabyFit is more than just a fitness and wellness hub. Established with a heartfelt desire to create a sanctuary where all expecting and new mothers feel nurtured, empowered and confident. BabyFit offers a unique blend of services designed to enhance your health and wellbeing through the journey of motherhood - from bump yoga to postnatal recovery.

What Do I Offer?

BabyFit offers a wealth of knowledge and expertise when it comes to supporting pregnant women and new mums. Whether you want to maintain your mobility, flexibility and strength throughout pregnancy, prepare for your birth giving day or recover and heal postnatally, our specialised classes are specifically designed to get optimal benefits for you and your baby.

Our services span a range of needs:

  • Bump Yoga+: Nurture your body and prepare for birth with yoga and pilates practices designed for pregnancy.
  • Bumpfit Aquanatal: Exercise in the support of water, crafted specifically for those expecting.
  • Postnatal Yoga+: Heal and nourish your body after birth, focusing on recovery and strength.
  • Baby Yoga: Promote healthy development for your baby through touch and gentle movement in our Mum and Baby Yoga classes.
  • Personal Training Sessions: Personal 1:1 training sessions for your specific needs.

Why Choose BabyFit?

BabyFit understands the physical and emotional nuances of motherhood. Every class is more than movement, it’s an opportunity to connect, share experiences, and find support among peers and professionals alike.

When and Where?

BabyFit classes are conveniently located around Norwich and run periodically throughout each week. Both daytime and evening classes are available, to suit your pregnancy or post birth needs best. Venues have been chosen for ease and accessibility to help unwind, destress and connect with your baby.

  • Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025

    I have known Debbie for years through the fitness industry and when I fell pregnant with my first she was the person I contacted about doing her yoga and aqua classes and I'm so glad I did, she's absolutely brilliant and so knowledgeable, I learnt so much from her, I'm forever grateful to Debbie for her support & knowledge and very professional, i also met a wonderful group of pregnant mamas through both classes and im still good friends with a few of them today (met them 2020 before lockdown) Highly recommend Debbie, the best pregancy yoga and aqua classes in Norwich!!

    Fiona Brooks Avatar Fiona Brooks
    January 28, 2025

    Amazing lady, can't recommend enough. I went to courses both pre and post pregnancy and she was super knowledgeable, open and helpful. Happy to tailor her advice to your level of fitness/desired fitness too.

    Katherine Brumpton Avatar Katherine Brumpton
    January 28, 2025

  • I wish I had discovered Babyfit sooner, with my first child. The experience I had at Babyfit with my second, prenatal and postnatal experience was amazing. Debs is so knowledgeable and passionate about what she does. I learnt so much and have carried what I learnt into my day to day life as my child has grown. When I felt so low and overweight Deb told me to go buy a pair of trainers and start walking. A few years later I'm about to run my first half marathon with my little ones cheering me on. Thanks Deb

    Henri Harben Avatar Henri Harben
    January 28, 2025

    Debbie is an absolute wealth of knowledge, her pre and post natal support is amazing making you feel well informed and empowered for birth and your post natal period. We’re lucky to have such a gem in our local community 💕

    Amy Wilson Avatar Amy Wilson
    February 28, 2025

    Debbie's classes were always such a highlight of my week! She went above and beyond to look after me and bump and I always left feeling uplifted. I feel super grateful that I met Debbie and I always recommend her to everyone. She provides high quality sessions and is very thorough in tailoring any movement to you and your body. I wouldn't go to anyone else! She really has a way with helping you make positive changes in your life by sharing her knowledge and supporting you through your journey.

    Holly Boardman Avatar Holly Boardman
    January 28, 2025

  • I wish I’d found Debbie in my first pregnancy. I attended Buoyancy BumpFit and Pregnancy Yoga in my second pregnancy and loved both of these and know they helped me to birth my second daughter physiologically and with minimal intervention both during pregnancy and labour. Debbie is an advocate for pregnant women and is so supportive of those wanting to maintain physical activity throughout. Her passion shines through and she clearly loves her job and cares for the women she works with. Not only did she encourage me to complete a 10km event, she joined me and supported me for every step! I’d 100% recommend her and her classes to anyone I know x

    Sarah Cole Avatar Sarah Cole
    February 28, 2025

    I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

    Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

Join Us on Your Journey

Every step of your motherhood journey deserves support, guidance, and a positive, happy approach. BabyFit is here to provide that with warmth, empathy, and expertise. Join our tribe today and move through this beautiful, transformative time with confidence and community.

    [select "Other" "Pregnancy Course" "Postnatal Course"]