Postnatal
Get in touch with your post-pregnancy body with BabyFit Postnatal Yoga and Pilates. This course really focuses on you – helping you learn how to relax and repair while stretching and strengthening for your new life.
Suitable from your 6-8 week check, whether you had a natural or caesarean birth, until your baby can crawl. Babies are invited and involved but some people choose to come alone. See also BabyFit Baby Yoga for a course that focuses on your baby.
A six-week course costs £50 including all equipment, handouts and refreshments. You just need to bring yourself and your baby and wear comfortable clothes you can stretch in. No previous experience necessary.
Benefits – focuses on mum, helps regain muscle tone, improve posture, ease aches and pains, stretch, strengthen, pelvic floor control, boost energy levels, relax, rediscover important ‘me-time’, meet other new mums
Progressive Postnatal Yoga
Move your fitness on to the next level with BabyFit Progressive Postnatal Yoga and start to explore the joy and benefits of Anusara Yoga. This course is for people who have completed the Postnatal Yoga & Pilates course or have an established yoga practice.
Babies are still welcome but are not involved in the exercises as in postnatal and baby yoga. Because of this, some people choose to use the crèche at the Oasis or other childcare to allow them to really focus on themselves.
