Postnatal Core Recovery

£55.00

Core Recovery – Thorpe End Village Hall, Plumstead Road
Suitable from approx. 6 weeks post birth. Babies welcome (up to crawling)

10-11.15am Wednesday 8 January – 12 February

10-11.15am Wednesday 26 February – 1 Apr

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Postnatal Core Recovery

This course is suitable from approx. 6 weeks post birth regardless of how you birthed. Within this course we address tummy muscle separation (diastasis), pelvic floor weakness and how to use multiple tools and techniques to optimise healing post birth and long term health and wellness.

Babies are welcome up until crawling age.

Additional information

Available Dates

10-11.15am Wednesday 8 January – 12 February
10-11.15am Wednesday 26 February – 1 Apr