Postnatal Core Recovery
This course is for all new mums regardless of how you birthed. It gives you all the tools and techniques for optimum postnatal healing. We address tummy muscle separation (diastasis), pelvic floor weakness, how our body deals with the worry of being a new mum and most importantly give you time to breathe and relax.
Suitable from just six weeks until your baby can crawl. Babies are invited and involved but some mums choose to come alone when they have the chance so they can really focus on themselves.