Postnatal Core Recovery

£41.50£50.00

Core Recovery – Thorpe End Village Hall, Plumstead Road
Can be suitable from birth. Babies welcome (up to crawling)

10-11.15am Monday 22 July – 19 August *five week course*

10-11.15am Monday 9 September – 14 October

10-11.15am Wednesday 11 September -16 October

10-11.15am Monday 28 October – 2 December

10-11.15am Wednesday 30 October – 4 December

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Postnatal Core Recovery

This course is for all new mums regardless of how you birthed. It gives you all the tools and techniques for optimum postnatal healing. We address tummy muscle separation (diastasis), pelvic floor weakness, how our body deals with the worry of being a new mum and most importantly give you time to breathe and relax.

Suitable from just six weeks until your baby can crawl. Babies are invited and involved but some mums choose to come alone when they have the chance so they can really focus on themselves.

Additional information

Available Dates

10-11.15am Monday 22 July – 19 August (5 week course)
10-11.15am Monday 9 September – 14 October
10-11.15am Wednesday 11 September -16 October
10-11.15am Monday 28 October – 2 December
10-11.15am Wednesday 30 October – 4 December