Postnatal Core Recovery

Core Recovery – Thorpe End Village Hall, Plumstead Road
Suitable from approx. 6 weeks post birth. Babies welcome (up to crawling)

***Due to current government advice, all Babyfit face to face classes have been temporarily suspended. This course is available via pre recorded videos, delivered in small, digestible chunks with ongoing online support. Please email for more information***


This product is currently out of stock and unavailable.


Postnatal Core Recovery

This course is suitable from approx. 6 weeks post birth regardless of how you birthed. Within this course we address tummy muscle separation (diastasis), pelvic floor weakness and how to use multiple tools and techniques to optimise healing post birth and long term health and wellness.

Babies are welcome up until crawling age.

Additional information

Available Dates

10-11.15am Wednesday 26 February – 1 April
10-11.15am Wednesday 22 April – 3 June