Feel energised with Bumpfit Aquanatal classes. These sessions are designed not only for fitness but for the uplifting cardiovascular energy that comes from an active aquatic workout. The resistance of the water amplifies each movement ensuring your workout raises your heart rate and promotes healthy blood flow to mum and baby. Movement and exercise within water effectively blends cardio and resistance, helping maintain your fitness levels and allowing you to leave each class feeling strong and empowered, all whilst feeling supported by the waters buoyancy.

I understand the joy of pregnancy but also the worry and anxiety, especially surrounding exercise. I am here to relieve those worries and help you achieve the 150 minutes of moderate activity per week, as advised by the UK Chief Medical Officers. Bumpfit aquanatal classes allow you to work energetically, whilst being surrounded by other likeminded mums-to-be and enjoy the feeling of weightlessness. Using aqua gloves to enhance resistance, movements are designed to guide you comfortably through pregnancy and prepare for the demands of motherhood.