Baby Yoga Course

BabyFit’s Baby Yoga classes are more than just practising miniature yoga poses and sequences with your baby. Firstly the space will allow you to exhale and soften, enabling you to express your journey of parenting without judgement or any external pressure. Baby yoga is about enriching your bond whilst offering your baby dry massage (babies stay clothed) and inviting different strokes and movements to songs and rhymes that light up interaction and connection. Combined, these aid your baby’s development physically and mentally, whilst offering you an opportunity to check in and engage with your own body.

A Journey Together

From your first touch together post birth, your journey as a mother continues to grow, change and evolve. Your baby enters the world as a beautiful and gorgeous blank canvas and together your bond, and the love you share, continually invites exploration of each other. Baby Yoga only enhances this and shares a way for you to move and groove together, bringing an added layer of delight for baby as they continue to experience and learn about their own body.

Benefits of Baby Yoga

Your baby and their development thrives on you! Your face, your touch and voice. These classes allow your baby to bring their own personality, without stresses of them being still and quiet! Each class brings a balanced mixture and combination of activity, engagement, breathing and relaxation, however that looks for each baby. Stretches, movements, strokes and positions guide (not forces!) babies to interact, offering a safe space for you both to explore with confidence. Watch as your baby moves, balancing strength, flexibility and awareness, all of which help with common symptoms of colic, wind and constipation, along with helping your baby calm, inviting relaxation and sleep.

Book Now

Baby Yoga

Baby Yoga

£40.00

BabyFit Baby Yoga includes miniature, adapted yoga along with dry massage (clothed), touch, song and rhyme. Each class is designed to incorporate a mixture of energy and calm, allowing baby to interact and have fun without becoming over stimulated.

Suitable from around 6 weeks, although I recommend 10 weeks to allow your baby to have navigated the majority of their forth trimester and up until they are on the move (constantly rolling, crawling).

Wednesday 8 January – 5 February 2025 – *Held at Thorpe End Village Hall*

 

Category:

Baby Yoga

BabyFit Baby Yoga beautifully balances miniature, adapted yoga along with dry massage (clothed), touch, song and rhyme. Each class is designed to incorporate a mixture of energy and calm, allowing baby to interact and have fun without becoming over stimulated.

Suitable from around 6 weeks, although I recommend 10 weeks to allow your baby to have navigated the majority of their forth trimester, and up until they are on the move (constantly rolling, crawling).

Additional information

Available Dates

10.00-11.00am Wednesday 8 January – 5 February

Similar courses to consider