The journey to motherhood is as enriching as it is challenging, and that is exactly what bump yoga+ encapsulates. These 90 minute classes aim to guide you through your pregnancy feeling comfortable, calm and confident, whilst gaining knowledge and information on your birth preparation journey.
Nurturing Your Journey
BabyFit’s Bump Yoga+ classes were designed and crafted for expecting individuals who seek to support the physical changes to their body, as it nurtures inner growth and development. I welcome everyone, whether you’re about to become a mother for the first time or are expanding your family once again. My classes provide a warm, inviting and non-judgemental space for you to embrace movement that works alongside your body during the weeks and months of pregnancy. These classes include prenatal yoga and Pilates that help maintain optimal movement and balance, adapting to your changing body along the way.
I understand the daily challenges of fitting it all in and so these weekly classes are conveniently located and designed to gift you and your body with the opportunity to disconnect from the outside world, allowing yourself to focus on nothing else apart from you and baby.
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Bump Yoga+
£10.00 – £30.00Price range: £10.00 through £30.00 Select Babyfit Course This product has multiple variants. The options may be chosen on the product page
Why Bump Yoga+?
Bump Yoga+ classes are more than just 60 minutes of prenatal yoga. They blend a beautiful mixture of adapted yoga and Pilates, as well as include movement and exercise from the advanced trainings having been completed with both Spinning Babies and Biomechanics for Birth. These 90 minute classes ensure you have dedicated time to deepen your connection with yourself and your baby, offering not only exercise and movement but antenatal information and education, as well as time to destress and relax.
They are a sanctuary for your changing body and an anchor for your bustling mind. They cut through the volume of misinformation and opinions and enable you to celebrate, prepare, and embrace the motherhood journey, tapping into your strength, beauty and power.
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I have known Debbie for years through the fitness industry and when I fell pregnant with my first she was the person I contacted about doing her yoga and aqua classes and I'm so glad I did, she's absolutely brilliant and so knowledgeable, I learnt so much from her, I'm forever grateful to Debbie for her support & knowledge and very professional, i also met a wonderful group of pregnant mamas through both classes and im still good friends with a few of them today (met them 2020 before lockdown) Highly recommend Debbie, the best pregancy yoga and aqua classes in Norwich!!
Fiona Brooks
January 28, 2025Debbie reassured and supported me in pregnancy as I navigated continuing to exercise in pregnancy. She is highly knowledgeable, supportive and kind. I loved attending her pregnancy yoga class - it helped me learn stretches to support my pelvis and optimise baby’s position for birth. If you’re looking for support to continue exercising in pregnancy in the way that works for you or for support with pregnancy aches and pains and keeping mobile with yoga I couldn’t recommend Debbie more highly 🧡
Beth Russell
January 28, 2025Debbie is so knowledgeable, I love how informative and supportive her classes are. I attended two different classes with Debbie, both immediately after having my son (with other mums and babies) and then afterwards when I attended bootcamp to get fitter myself. Highly recommended.
Maria Fox
January 28, 2025 -
Debbie's classes were always such a highlight of my week! She went above and beyond to look after me and bump and I always left feeling uplifted. I feel super grateful that I met Debbie and I always recommend her to everyone. She provides high quality sessions and is very thorough in tailoring any movement to you and your body. I wouldn't go to anyone else! She really has a way with helping you make positive changes in your life by sharing her knowledge and supporting you through your journey.
Holly Boardman
January 28, 2025The best baby bump class in Norwich. The slow relaxing yet beneficial movements we were told to do were essential to birthing my baby. Very knowledgeable and calming instructor, Debbie is super personable and easy to talk to. The class helped me massively and I took the steps and info I learned in class right from birth and way beyond! Highly recommend.
Minera Easton
January 28, 2025Debbie is an absolute wealth of knowledge, her pre and post natal support is amazing making you feel well informed and empowered for birth and your post natal period. We’re lucky to have such a gem in our local community 💕
Amy Wilson
February 28, 2025 -
I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!
Susie Heritage
January 28, 2025I have done Debbie’s pregnancy yoga, baby yoga, birth preparation workshop and pregnancy buoyancy bumpfit. Debbie is an extremely knowledgable personal trainer with a specific interest in pregnancy, postnatal and women’s health. She has so much knowledge and I recommend her classes to anyone who is pregnant - you will not regret it. Her classes kept me fit and mobile during my pregnancies and her knowledge is ultimately why I had a home birth, which was such a positive experience compared to my first hospital birth. I would not have had the courage to do this without her support and knowledge. If you’re thinking of trying a class - don’t think twice just do it, you won’t regret it!
Jaye Mills
January 28, 2025Debbie's classes are incredible, and I really believe they made a huge difference to my birthing experience and ability to be active right up until labour! Debbie equips you with knowledge for pregnancy and postpartum, helps works on common areas of trouble during both (and remembers any individuals with problems in certain areas, and modifies the moves if needed for them), and brings such fun and warmth to the classes. I really miss them already, and am hoping to join her baby yoga classes one day soon. I would wholeheartedly recommend them to anyone pregnant or postpartum!
Hannah Beattie
January 28, 2025
At BabyFit, every class, every pose, and every breath is a step towards a more empowered, balanced, and joyful journey into motherhood. I am here to support you, as you confidently walk on this path, making choices and decision that suit you.