Prenatal Yoga Classes: Nurturing Your Body and Baby Together

The journey to motherhood is as enriching as it is challenging, and that is exactly what bump yoga+ encapsulates. These 90 minute classes aim to guide you through your pregnancy feeling comfortable, calm and confident, whilst gaining knowledge and information on your birth preparation journey.

Nurturing Your Journey

BabyFit’s Bump Yoga+ classes were designed and crafted for expecting individuals who seek to support the physical changes to their body, as it nurtures inner growth and development. I welcome everyone, whether you’re about to become a mother for the first time or are expanding your family once again. My classes provide a warm, inviting and non-judgemental space for you to embrace movement that works alongside your body during the weeks and months of pregnancy. These classes include prenatal yoga and Pilates that help maintain optimal movement and balance, adapting to your changing body along the way.

I understand the daily challenges of fitting it all in and so these weekly classes are conveniently located and designed to gift you and your body with the opportunity to disconnect from the outside world, allowing yourself to focus on nothing else apart from you and baby.

Why Bump Yoga+?

Bump Yoga+ classes are more than just 60 minutes of prenatal yoga. They blend a beautiful mixture of adapted yoga and Pilates, as well as include movement and exercise from the advanced trainings having been completed with both Spinning Babies and Biomechanics for Birth. These 90 minute classes ensure you have dedicated time to deepen your connection with yourself and your baby, offering not only exercise and movement but antenatal information and education, as well as time to destress and relax.

They are a sanctuary for your changing body and an anchor for your bustling mind. They cut through the volume of misinformation and opinions and enable you to celebrate, prepare, and embrace the motherhood journey, tapping into your strength, beauty and power.

  • Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025

    I attended Babyfit pre and postnatally. Debbie is hugely knowledgeable on all things pregnancy, postnatal and beyond in relation to women's health so you're I great hands. It's a great chance to get prepared for birth, chat to people in similar situations and look after your body and mind. Debbie really helps to boosts confidence and get you back! Not only that, I made some amazing friends.

    Joanne Pendergast Avatar Joanne Pendergast
    January 28, 2025

    My daughter is 8 now but i still remember Debbie’s kind words, advice and fitness/strength training in those tough first few months of motherhood. I still do many of the exercises she showed me and highly recommend her to new mums or mums to be 🙏🏻

    Ali Hubbard Avatar Ali Hubbard
    February 28, 2025
  • I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

    I did pregnancy aquafit with Debbie the whole way throughout my pregnancy and not only did I stay fit and enjoy the classes enormously I also learnt alot about my body, pregnancy and birth!

    Jo Williams Avatar Jo Williams
    April 28, 2020

    Coffee is brilliant

    Andrius Avatar Andrius
    April 28, 2018
  • I have done Debbie’s pregnancy yoga, baby yoga, birth preparation workshop and pregnancy buoyancy bumpfit. Debbie is an extremely knowledgable personal trainer with a specific interest in pregnancy, postnatal and women’s health. She has so much knowledge and I recommend her classes to anyone who is pregnant - you will not regret it. Her classes kept me fit and mobile during my pregnancies and her knowledge is ultimately why I had a home birth, which was such a positive experience compared to my first hospital birth. I would not have had the courage to do this without her support and knowledge. If you’re thinking of trying a class - don’t think twice just do it, you won’t regret it!

    Jaye Mills Avatar Jaye Mills
    January 28, 2025

    I wish I had discovered Babyfit sooner, with my first child. The experience I had at Babyfit with my second, prenatal and postnatal experience was amazing. Debs is so knowledgeable and passionate about what she does. I learnt so much and have carried what I learnt into my day to day life as my child has grown. When I felt so low and overweight Deb told me to go buy a pair of trainers and start walking. A few years later I'm about to run my first half marathon with my little ones cheering me on. Thanks Deb

    Henri Harben Avatar Henri Harben
    January 28, 2025

    I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!

    Susie Heritage Avatar Susie Heritage
    January 28, 2025

At BabyFit, every class, every pose, and every breath is a step towards a more empowered, balanced, and joyful journey into motherhood. I am here to support you, as you confidently walk on this path, making choices and decision that suit you.

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