Prenatal Yoga Classes: Nurturing Your Body and Baby Together

The journey to motherhood is as enriching as it is challenging, and that is exactly what bump yoga+ encapsulates. These 90 minute classes aim to guide you through your pregnancy feeling comfortable, calm and confident, whilst gaining knowledge and information on your birth preparation journey.

Nurturing Your Journey

BabyFit’s Bump Yoga+ classes were designed and crafted for expecting individuals who seek to support the physical changes to their body, as it nurtures inner growth and development. I welcome everyone, whether you’re about to become a mother for the first time or are expanding your family once again. My classes provide a warm, inviting and non-judgemental space for you to embrace movement that works alongside your body during the weeks and months of pregnancy. These classes include prenatal yoga and Pilates that help maintain optimal movement and balance, adapting to your changing body along the way.

I understand the daily challenges of fitting it all in and so these weekly classes are conveniently located and designed to gift you and your body with the opportunity to disconnect from the outside world, allowing yourself to focus on nothing else apart from you and baby.

Why Bump Yoga+?

Bump Yoga+ classes are more than just 60 minutes of prenatal yoga. They blend a beautiful mixture of adapted yoga and Pilates, as well as include movement and exercise from the advanced trainings having been completed with both Spinning Babies and Biomechanics for Birth. These 90 minute classes ensure you have dedicated time to deepen your connection with yourself and your baby, offering not only exercise and movement but antenatal information and education, as well as time to destress and relax.

They are a sanctuary for your changing body and an anchor for your bustling mind. They cut through the volume of misinformation and opinions and enable you to celebrate, prepare, and embrace the motherhood journey, tapping into your strength, beauty and power.

  • Amazing lady, can't recommend enough. I went to courses both pre and post pregnancy and she was super knowledgeable, open and helpful. Happy to tailor her advice to your level of fitness/desired fitness too.

    Katherine Brumpton Avatar Katherine Brumpton
    January 28, 2025

    Debbie's classes are incredible, and I really believe they made a huge difference to my birthing experience and ability to be active right up until labour! Debbie equips you with knowledge for pregnancy and postpartum, helps works on common areas of trouble during both (and remembers any individuals with problems in certain areas, and modifies the moves if needed for them), and brings such fun and warmth to the classes. I really miss them already, and am hoping to join her baby yoga classes one day soon. I would wholeheartedly recommend them to anyone pregnant or postpartum!

    Hannah Beattie Avatar Hannah Beattie
    January 28, 2025

    I have known Debbie for years through the fitness industry and when I fell pregnant with my first she was the person I contacted about doing her yoga and aqua classes and I'm so glad I did, she's absolutely brilliant and so knowledgeable, I learnt so much from her, I'm forever grateful to Debbie for her support & knowledge and very professional, i also met a wonderful group of pregnant mamas through both classes and im still good friends with a few of them today (met them 2020 before lockdown) Highly recommend Debbie, the best pregancy yoga and aqua classes in Norwich!!

    Fiona Brooks Avatar Fiona Brooks
    January 28, 2025

  • I can not recommend Debbie and Babyfit enough. I attended pregnancy yoga from 3 months, learnt so much, enjoyed every second and made friends for life. I recommend Babyfit to everyone I know who becomes pregnant.

    Rose Wood Avatar Rose Wood
    January 28, 2025

    I wish I had discovered Babyfit sooner, with my first child. The experience I had at Babyfit with my second, prenatal and postnatal experience was amazing. Debs is so knowledgeable and passionate about what she does. I learnt so much and have carried what I learnt into my day to day life as my child has grown. When I felt so low and overweight Deb told me to go buy a pair of trainers and start walking. A few years later I'm about to run my first half marathon with my little ones cheering me on. Thanks Deb

    Henri Harben Avatar Henri Harben
    January 28, 2025

    Debbie is an absolute wealth of knowledge, her pre and post natal support is amazing making you feel well informed and empowered for birth and your post natal period. We’re lucky to have such a gem in our local community 💕

    Amy Wilson Avatar Amy Wilson
    February 28, 2025

  • Debbie is a simply fantastic instructor. I attended her courses after having both my children which led me back to full fitness. Her knowledge and experience is encouraging and inspiring helping to recover after birth in the most positive way. Highly recommended!

    Leigh-anne Hudson Avatar Leigh-anne Hudson
    January 28, 2025

    I am so glad i came across Debbies pregnancy aquafit and yoga classes. They have been without a doubt the best thing i have done for my pregnancy. I literally want to stay pregnant so i can carry on with the aquafit classes! I feel sad that next week will be my last one, i will really miss it as I love it so much. It helped my mental health no end, not to mention my physical health. It was very uplifting and i look forward to it each week. Debbie is an amazing person and so passionate about what she does. Highly recommend to any pregnant woman.

    Emily C Avatar Emily C
    April 28, 2024

    Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

At BabyFit, every class, every pose, and every breath is a step towards a more empowered, balanced, and joyful journey into motherhood. I am here to support you, as you confidently walk on this path, making choices and decision that suit you.

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