Prenatal Yoga Classes: Nurturing Your Body and Baby Together

The journey to motherhood is as enriching as it is challenging, and that is exactly what bump yoga+ encapsulates. These 90 minute classes aim to guide you through your pregnancy feeling comfortable, calm and confident, whilst gaining knowledge and information on your birth preparation journey.

Nurturing Your Journey

BabyFit’s Bump Yoga+ classes were designed and crafted for expecting individuals who seek to support the physical changes to their body, as it nurtures inner growth and development. I welcome everyone, whether you’re about to become a mother for the first time or are expanding your family once again. My classes provide a warm, inviting and non-judgemental space for you to embrace movement that works alongside your body during the weeks and months of pregnancy. These classes include prenatal yoga and Pilates that help maintain optimal movement and balance, adapting to your changing body along the way.

I understand the daily challenges of fitting it all in and so these weekly classes are conveniently located and designed to gift you and your body with the opportunity to disconnect from the outside world, allowing yourself to focus on nothing else apart from you and baby.

Why Bump Yoga+?

Bump Yoga+ classes are more than just 60 minutes of prenatal yoga. They blend a beautiful mixture of adapted yoga and Pilates, as well as include movement and exercise from the advanced trainings having been completed with both Spinning Babies and Biomechanics for Birth. These 90 minute classes ensure you have dedicated time to deepen your connection with yourself and your baby, offering not only exercise and movement but antenatal information and education, as well as time to destress and relax.

They are a sanctuary for your changing body and an anchor for your bustling mind. They cut through the volume of misinformation and opinions and enable you to celebrate, prepare, and embrace the motherhood journey, tapping into your strength, beauty and power.

  • I have known Debbie for years through the fitness industry and when I fell pregnant with my first she was the person I contacted about doing her yoga and aqua classes and I'm so glad I did, she's absolutely brilliant and so knowledgeable, I learnt so much from her, I'm forever grateful to Debbie for her support & knowledge and very professional, i also met a wonderful group of pregnant mamas through both classes and im still good friends with a few of them today (met them 2020 before lockdown) Highly recommend Debbie, the best pregancy yoga and aqua classes in Norwich!!

    Fiona Brooks Avatar Fiona Brooks
    January 28, 2025

    I cannot say enough positive things about Debbie's classes! I have done all of her different pregnancy/baby classes over my 3 pregnancies and the knowledge, support and confidence I have had from her has made such a huge difference to my parenting journey, especially during pregnancy and birth. The phrase 'above and beyond' could have invented for Debbie. Her knowledge is incredible and she is both willing and able to give advice on just about anything you can think of to do with birth, parenting or fitness, and is always happy to answer extra questions, reply to messages or just be a listening ear. Her classes aren't just a yoga or exercise class. They are basically exercise, birth prep and a support group all rolled into one, especially her yoga classes. I have nothing bad to say about Babyfit, it is incredible and I wish every expectant mother was able to benefit from it!

    Susie Heritage Avatar Susie Heritage
    January 28, 2025

    Coffee is brilliant

    Andrius Avatar Andrius
    April 28, 2018

  • Debbie's classes are incredible, and I really believe they made a huge difference to my birthing experience and ability to be active right up until labour! Debbie equips you with knowledge for pregnancy and postpartum, helps works on common areas of trouble during both (and remembers any individuals with problems in certain areas, and modifies the moves if needed for them), and brings such fun and warmth to the classes. I really miss them already, and am hoping to join her baby yoga classes one day soon. I would wholeheartedly recommend them to anyone pregnant or postpartum!

    Hannah Beattie Avatar Hannah Beattie
    January 28, 2025

    Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025

    Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

  • I attended Babyfit pre and postnatally. Debbie is hugely knowledgeable on all things pregnancy, postnatal and beyond in relation to women's health so you're I great hands. It's a great chance to get prepared for birth, chat to people in similar situations and look after your body and mind. Debbie really helps to boosts confidence and get you back! Not only that, I made some amazing friends.

    Joanne Pendergast Avatar Joanne Pendergast
    January 28, 2025

    I did pregnancy aquafit with Debbie the whole way throughout my pregnancy and not only did I stay fit and enjoy the classes enormously I also learnt alot about my body, pregnancy and birth!

    Jo Williams Avatar Jo Williams
    April 28, 2020

    I attended Debbie’s bump yoga+ classes from 14 weeks up until baby arrived and I’m so glad I did. Debbie is the kindest soul and her knowledge is exceptional. She isn’t afraid to have an opinion but also doesn’t force that opinion onto you. I had to navigate some difficult situations during my pregnancy and Debbie was a shoulder to lean on but also gave me the confidence I needed to deal with those situations and advocate for myself/baby. The classes gave me a much needed opportunity to switch off once a week and move my body in a gentle way and I really miss them now baby is here!

    Abi Moralee Avatar Abi Moralee
    February 28, 2025

At BabyFit, every class, every pose, and every breath is a step towards a more empowered, balanced, and joyful journey into motherhood. I am here to support you, as you confidently walk on this path, making choices and decision that suit you.

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