Prenatal Yoga Classes: Nurturing Your Body and Baby Together

The journey to motherhood is as enriching as it is challenging, and that is exactly what bump yoga+ encapsulates. These 90 minute classes aim to guide you through your pregnancy feeling comfortable, calm and confident, whilst gaining knowledge and information on your birth preparation journey.

Nurturing Your Journey

BabyFit’s Bump Yoga+ classes were designed and crafted for expecting individuals who seek to support the physical changes to their body, as it nurtures inner growth and development. I welcome everyone, whether you’re about to become a mother for the first time or are expanding your family once again. My classes provide a warm, inviting and non-judgemental space for you to embrace movement that works alongside your body during the weeks and months of pregnancy. These classes include prenatal yoga and Pilates that help maintain optimal movement and balance, adapting to your changing body along the way.

I understand the daily challenges of fitting it all in and so these weekly classes are conveniently located and designed to gift you and your body with the opportunity to disconnect from the outside world, allowing yourself to focus on nothing else apart from you and baby.

Why Bump Yoga+?

Bump Yoga+ classes are more than just 60 minutes of prenatal yoga. They blend a beautiful mixture of adapted yoga and Pilates, as well as include movement and exercise from the advanced trainings having been completed with both Spinning Babies and Biomechanics for Birth. These 90 minute classes ensure you have dedicated time to deepen your connection with yourself and your baby, offering not only exercise and movement but antenatal information and education, as well as time to destress and relax.

They are a sanctuary for your changing body and an anchor for your bustling mind. They cut through the volume of misinformation and opinions and enable you to celebrate, prepare, and embrace the motherhood journey, tapping into your strength, beauty and power.

  • Great pregnancy yoga, classes so relaxing and informative. Very knowledgeable teacher so always felt safe and in the very best hands. thank you Debbie

    Molly Dawson-Tuck Avatar Molly Dawson-Tuck
    January 28, 2025

    I did pregnancy aquafit with Debbie the whole way throughout my pregnancy and not only did I stay fit and enjoy the classes enormously I also learnt alot about my body, pregnancy and birth!

    Jo Williams Avatar Jo Williams
    April 28, 2020

    Debbie's classes were always such a highlight of my week! She went above and beyond to look after me and bump and I always left feeling uplifted. I feel super grateful that I met Debbie and I always recommend her to everyone. She provides high quality sessions and is very thorough in tailoring any movement to you and your body. I wouldn't go to anyone else! She really has a way with helping you make positive changes in your life by sharing her knowledge and supporting you through your journey.

    Holly Boardman Avatar Holly Boardman
    January 28, 2025

  • The best baby bump class in Norwich. The slow relaxing yet beneficial movements we were told to do were essential to birthing my baby. Very knowledgeable and calming instructor, Debbie is super personable and easy to talk to. The class helped me massively and I took the steps and info I learned in class right from birth and way beyond! Highly recommend.

    Minera Easton Avatar Minera Easton
    January 28, 2025

    Debbie's classes have been amazing. I have attended Bump Yoga, Buoyancy Bumpfit and now Baby Yoga. Her classes have given me knowledge and research options to assist with my pregnancy/birth and forth trimester and gave me the confidence to continue exercising throughout my pregnancy and ongoing. My little girl also enjoys the baby yoga 🙂

    Katie Mann Avatar Katie Mann
    February 28, 2025

    Debbie reassured and supported me in pregnancy as I navigated continuing to exercise in pregnancy. She is highly knowledgeable, supportive and kind. I loved attending her pregnancy yoga class - it helped me learn stretches to support my pelvis and optimise baby’s position for birth. If you’re looking for support to continue exercising in pregnancy in the way that works for you or for support with pregnancy aches and pains and keeping mobile with yoga I couldn’t recommend Debbie more highly 🧡

    Beth Russell Avatar Beth Russell
    January 28, 2025

  • Coffee is brilliant

    Andrius Avatar Andrius
    April 28, 2018

    Excellent classes - really understood my needs as a new mother, the exercise felt challenging whilst still looking after my post birth body, and it felt like a safe and comfortable environment. Also really fun and enjoyed meeting other mums. Thank you.

    Julia Bellwood-Monument Avatar Julia Bellwood-Monument
    January 28, 2025

    I can not recommend Debbie and Babyfit enough. I attended pregnancy yoga from 3 months, learnt so much, enjoyed every second and made friends for life. I recommend Babyfit to everyone I know who becomes pregnant.

    Rose Wood Avatar Rose Wood
    January 28, 2025

At BabyFit, every class, every pose, and every breath is a step towards a more empowered, balanced, and joyful journey into motherhood. I am here to support you, as you confidently walk on this path, making choices and decision that suit you.

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