If you live in Norwich or Norfolk and are looking to stay fit and healthy during pregnancy, birth and beyond, BabyFit can help. We offer a range of courses, from safe and effective pregnancy and postnatal exercise to relaxing yoga and pilates, and fun baby and active baby yoga. BabyFit also gives you the chance to meet other new mums and make friends for life. Go on, sign up today!

Build strength and stamina without straining your body, keeping you fit and healthy ready to give birth.

Need help getting or staying fit and healthy during pregnancy?

Prepare body and mind for birth, improve your posture and learn how to use your breathing to relax.

A really practical and helpful insight into what you and your partner can do for you during labour.

Reclaim your body – stretch away aches and pains, build strength and learn how to relax.

Fun action songs and gentle mobility with baby. Can help with colic, wind and sleep issues.

Gives your growing baby a new challenge and you a real chance to exercise alongside them.

Ready for a challenge? Kickstart your fitness and really see a difference in your body shape.