BabyFit courses provide gentle yet effective yoga and pilates for pregnant and postnatal mothers and their babies. No previous experience necessary.

 

Small classes, taught at the Oasis on Pound Lane, Thorpe St Andrew, Norwich, offer plenty of opportunity for one-to-one attention. Each course provides a wide range of exercises, hints and tips that can be used at home.

 

Take care of yourself and your baby with Pregnancy Yoga and Pilates for early and late pregnancy to help prepare the body and mind for birth.

 

Make time for yourself and your baby with Postnatal Yoga and Pilates. Relax and repair while stretching and strengthening for your new life.

 

Bond with your baby through Baby Yoga – including massage and action songs – and learn how to realign and relax for your new life. For dads too!

                                       

***New***

Active Baby and Toddler Yoga

For sitting and crawling babies and toddlers up to age 4

 

BabyFit courses are taught by Kate Coulson, mother to a lively four-year-old boy, Tana, and his little sister, India, who was born in July 2007.

 

Qualifications

Kate has been teaching yoga and fitness for more than 10 years. She holds Birthlight diplomas in Perinatal Yoga, Baby Yoga and SMART Toddler Yoga and is qualified in Yoga for Children with The Life Centre. She is a Level 3 Advanced Fitness Instructor in Ante and Postnatal Exercise and is qualified in Fitness Yoga and Pilates. Kate is fully insured with CMC Insurance Consultants.

 

Gentle and effective

yoga and pilates for

pregnant and postnatal mums and their babies.

 

Six-week courses

taught in Norwich.

 

Booking essential.

BabyFit – Complete Care for Birth and Beyond

 Birthlight