Build strength and stamina without straining your body, keeping you fit and healthy ready to give birth.

Maintain fitness and safely build strength and stamina, preparing you for birth and beyond.

Prepare body and mind for birth, improve your posture and learn how to use your breathing to relax.

A really practical and helpful insight into what you and your partner can do for you during labour.

Reclaim your body – stretch away aches and pains, build strength and learn how to relax.

Fun action songs and gentle mobility with baby. Can help with colic, wind and sleep issues.

Gives your growing baby a new challenge and you a real chance to exercise alongside them.

Ready for a challenge? Kickstart your fitness and really see a difference in your body shape.

Course dates and locations