BabyFit offers fun, friendly and nurturing classes for all stages of parenthood

From pregnancy, through babyhood and beyond

Courses and workshops in Norwich, Norfolk

Prepare body and mind for birth, improve your posture and learn how to use your breathing to relax.

Build strength and stamina without straining your body, keeping you fit and healthy ready to give birth.

A really practical and helpful insight into what you and your partner can do for you during labour.

Reclaim your body – stretch away aches and pains, build strength and learn how to relax.

Fun action songs and gentle mobility with baby. Can help with colic, wind and sleep issues.

Gives your growing baby a new challenge and you a real chance to exercise alongside them.

Build strength and confidence to move with your child as they grow, and learn more fun action songs.

Ready for a challenge? Kickstart your fitness and really see a difference in your body shape.

BabyFit courses and workshops are held in Thorpe St Andrew and Cringleford.

Six-week courses and workshops cost £50 including all equipment and handouts where appropriate.

Course dates and locations