Birth yoga+ biomechanics is a workshop focusing on balancing the body in the final weeks of pregnancy. Each workshop includes adapted yoga, movement and specific techniques to help optimise the space available to both the mother/pregnant person and baby. Creating this space not only helps to feel more comfortable during pregnancy but offers baby more freedom to manoeuvre themselves through the pelvis during birth. This course aims to boost your knowledge surrounding the anatomy of birth, become familiar with instinctual movement (and yes I said instinctual, but when we live in a world where we question and lack personal trust, this familiarisation is needed!) and feel confident and empowered in your choices surrounding how your baby transitions into the world.
This is a partner workshop, however if your partner is not your planned birth support, then it is recommended all three of you attend. The cost is £50.00 per couple (including birth partner if different). Suitable for all expectant parents from approximately 28 weeks.