A six-week course guiding you through the last trimester before birth. Each class uses adapted yoga, Pilates and functional movement to provide your body with the support it needs, helping feel more comfortable during these final weeks. Not only do we now move slower to accommodate this stage of pregnancy but prepare for your personal, positive birth experience. Layering specific movement to help create better body balance, which in turn will hopefully allow more space to be created for baby to move into their optimal position for birth. Breathing techniques allow the body to unwind, destress and familiarise with the magic of breath for your birth giving day. These techniques allow the core, including pelvic floor, to activate and respond accordingly for the task being asked, whether that be during pregnancy, for birth or during and beyond the fourth trimester.
Suitable from approx. 28 weeks or whenever you personally feel ready to slow down and shift your focus to birthing your gorgeous baby. A six week course costs £55. No experience necessary.