BabyFit Bootcamp is designed specifically with the postnatal body at the forefront of each class. Each class challenges the post birth body to the need of each individual, starting small and slow and increasing range and speed based on personal ability. Pelvic Floor and diastasis can be a worry, especially with the volume of information available on the internet, however it really does not have to be. In each course, classes will vary to include resistance work, weights/strength, cardiovascular training, yoga and Pilates.
***Apologies, these classes are not currently running***
For anyone who has completed the BabyFit Postnatal Recovery course or who is more than six months postnatal. No upper limit – these classes still work if your ‘baby’ is now 25! BabyFit Bootcamp sessions are specially designed for all women who have had a baby. Every exercise works the postnatal body safely and effectively.
| Available Dates | Sunday 26 September – 24 October |
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